How Do I Get the Perfect Booty?
Most
men and women prefer women to have nice, round, and ample buttocks. Lets face
it, a girl might like people checking her out as she walks out the door. There
are several things you can do at home to make your butt either grow or look
bigger. Some of these methods aren't necessarily healthy, and some just mask
the small-butted truth. They include:
·
Diet
·
Exercise (the best way, and what we'll cover here)
·
Injections, supplements, and pills
·
Drugs and medications
·
Creams and massage
·
Cosmetic surgery
·
Clothing choices
7 Exercises to Do for a Bigger, Rounder Butt
1.
Squats
2.
Jumping Squats
3.
One-Legged Pistol Squats
4.
Bird Dogs
5.
Mountain Climbers
6.
One-Legged Bridges
7.
Burpees
Dr Usman Amiruddin is here to provide his patients with safe, effective surgical and non-surgical treatments for all areas of the body. I am a Certified Plastic Surgeon and medical aesthetician who focus on building the relationship with each patient while helping them to understand the procedure process. I provide all cosmetic, plastic & burn services under one umbrella.
Exercises for a Bigger, Rounder Butt
There's
nothing like good old-fashioned exercise to increase the size of your buttocks.
Sticking to an exercise regimen long enough to see results takes drive and
discipline. The right workout, combined with a proper diet, will give you the
backside you’re looking for.
Some
basic butt exercises are squats and lunges. Specific types that work best
include side lunges and jump squats. Note that you must consume protein and
complex carbs to fuel your muscles while doing this workout.
It all
boils down to this: If you want a nice, round, sexy bottom, you have to work
for it. While some claim that pills, herbs, and creams will boost results, you
still need to get off your butt and do some work.
1. Squat
·
Squats Stand
with your feet at approximately shoulder width. Bend your knees to squat down,
keeping your spine straight and your core tight. By changing the width of your
stance, you can change the parts of your glutes that feel the burn. For a
greater challenge, use weights.
2. Jumping Squat
·
Jump Squats Do
a squat, but add a vertical jump at the end.
3. One-Legged Pistol Squat
·
One-Legged Pistol Squats These
are super challenging, but are sure to have an impact on your rear end! Stand
up straight and place your weight on one foot. Sticking the other leg out in
front of you, slowly bend your standing leg knee and lower into a one-legged
squat.
4. Bird Dog
·
Bird Dog Start
on the ground on your hands and knees. At the same time, reach your right arm
forward and your left leg back. Hold, and return your limbs to the ground.
Repeat with the opposite limbs. Try ankle weights for more burn.
5. Mountain Climber
·
Mountain Climbers Assume
a plank position. Maintaining your plank, jump your feet into the air, moving
one foot forward and keeping the other foot back. Do it again, switching which
leg goes in front, and keep up the motion at a rapid pace.
6. One-Legged Bridge
·
One-Legged Bridges Lie
on your back with your knees bent and your feet flat on the floor. Lift your
hips as high as you can can. When you reach the top, lift one foot in the air.
Hold, and switch. Repeat as necessary.
7. Burpee
·
Burpees Starting
from standing, bend over and place your hands on the ground, shooting your legs
back into a plank position. Lower into a pushup, and back up to a plank. Jump
your feet forward toward your hands so you're in a low squat. Finally, jump!
Repeat.
·
Twerk! You
know those girls you see at the club that twerk? Have you ever noticed that
they usually have a nice booty? Twerking is a great butt workout.
Does Fast Food Give You a Bigger Butt?
Let me
say first that eating fast food is a bad idea in the long run, and may not even
help you get a better butt. All that fat won't just go to your buttocks; it
will also go to your stomach, thighs, and arms. This "method" will
only make you obese, and give you a flabby, sloppy butt. Not only that, fast
food is horrible for you, and eating too much of it can lead to
life-threatening health problems.
My
advice, if you want a better butt, is to eat healthy food. Try to consume a
balanced amount of protein, complex carbs, fruits, and vegetables. Complex
carbs include sweet potatoes, lettuce, corn, oatmeal, whole wheat bread and
pasta, and most fruit. In order to keep your metabolism up, eat a snack or
small meal every two to three hours.
Pills, Supplements, and Injections that Promise a Bigger Butt
There
are pills out there which claim to enlarge your rear end, though you'd be right
to be skeptical about them. These pills are said to contain a high quantity of
diosgenin, estrogen, progesterone, and natural phytoestrogens, claiming that
these hormones naturally enhance a woman's curves without adding any extra
weight to your stomach, face, arms, or waist. Some examples are:
·
Aguaje pills believed
to contain plant-derived phytoestrogens, which mimic human estrogen and enhance
a woman's curves.
·
Fish oil has
been connected to all sorts of health benefits, thanks to its Omega fatty
acids. Some claim that oral and topical use of fish oil can enhance curves.
·
Vitamin E like
fish oil is said to have many health benefits, especially for skin, cellulite,
and stretch marks. Even if it doesn't make your butt grow, and will likely make
the skin look smoother and tighter.
Massage for a Bigger, Rounder Booty
An
intense lymphatic massage on the buttocks is said to be able to reshape the
buttocks and improve circulation to the area. Combine the massage with an algae
wrap to discourage cellulite. This massage will work the deep tissues in your
behind and rejuvenate your cells, giving you better curves and making the skin
on your buttocks glow.
Specially,
some say that by mixing soybean and fenugreek oils, massaging the buttocks with
the mixture, and leaving the oil on overnight, the bottom will gradually
increase in size.
Topical Creams that Claim to Improve Your Butt
Some
people use creams that claim to enhance their buttocks. But how do they work?
Such creams and lotions contain ingredients that can effectively tighten the
skin and reduce the appearance of stretch marks, cellulite, and other types of
wrinkles. As with pills, the best way to get better result is to add
butt-working exercises and a proper diet.
I found
this DIY fish-oil rub. Some people claim that fish oil and vitamin E promote
growth. According to them the fats and anti-oxidants in these ingredients
improve circulation and elasticity. While there's been no conclusive evidence
supporting its effectiveness, these oils are at the very least good for your
skin.
Topical
Fish Oil Rub
1.
For each cheek, mix the contents of one fish oil capsule and one
vitamin E capsule.
2.
Rub the mixture on your buttocks.
3.
Cover your buttocks with plastic wrap.
4.
Wait for 15 minutes so the mixture is absorbed properly.
5.
Swallow two fish oil pills with an eight-ounce glass of water.
Cosmetic Surgery: Butt Implants
Cosmetic
surgery—namely, buttock implants—is an extreme option. A surgeon inserts
artificial buttocks, usually made of semi-solid silicone, under the skin,
either on top of or underneath the gluteus muscles. Most butt-implant surgeries
are done as outpatient surgery these days, meaning there's no overnight
hospital stay, and recovery is likely to be a week or two.
So what
are the drawbacks? Surgery can expensive, usually costing between $5,000 and
$10,000. I also comes with risks: bad reactions to anesthesia, bleeding,
infection, nerve damage, or the implant may rupture. If the implant shifts or
leaks, you could find yourself going under the knife again.
Fat Transfer Surgery on the Buttocks
A fat
transfer, also called a Brazilian butt lift or fat graft, is another surgical
option for those who don't want butt implants. In this procedure, a specialist
will liposuction fat from one part of your body—usually the arms, thighs, or stomach—to
your rear end. A fat transfer gives you the natural look of having a fuller
backside. This option is usually more affordable than implants.
When
you get the procedure, the specialist will first determine what kind of
buttocks you have and how they can be molded. He or she will also determine
where to get the fat from. After the surgery you may experience some swelling
for a few weeks. It's very important that you do not wear any tight clothing,
as the area that received fat will need blood flow to nourish the new fat.
Along with the normal risks that come with all surgeries, Brazilian butt lifts
aren't always permanent, and fat can be reabsorbed away from where you want it.
Fat transfer is also more expensive than implant surgery, likely running from
$7,000 to $12,000.
Beware of Black-Market Butt Remedies
You may
have heard of people receiving injections outside of a hospital in order to get
a bigger butt. These injections are incredibly dangerous. Black-market
injections are not preformed or condoned by a doctor, and usually contain a
mixture of cement, mineral oil, and tire sealant. The victims are usually
trying to get a job at a nightclub and can't afford real plastic surgery. When
the materials shift in the buttocks, the effects are horrible infections and
toxicity.
The Right Clothes Make a Big Difference!
The
right clothing and footwear can make your booty look toned and round. For
starters, try pants that stretch at the waist and hug your curves, making your
butt appear bigger. Even the panties you wear can make your butt appear bigger.
Wearing high heels with correct posture will make your booty more round and
lifted. A great outfit for showing off your derrière is a body-conscious dress
and high heels.
You can
also get padding. Just like how a padded or push-up bra makes your chest pop,
the same can be done for your butt. Padded briefs and shorts will give you sexy
curves and the ultimate butt lift. No longer limited to undergarments,
manufacturers of butt-enhancing products have branched out to padded jeans and
dresses that create the illusion of bigger, firmer buttocks.
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